Prevent Gum Disease Using Simple Steps

If not treated appropriately by a dental health care provider, gum disease can be painful and result in teeth loss. However, there are ways to reduce your risk of gingivitis and periodontitis. Here are simple strategies to avoid gum disease.

• Brush Your Teeth

  Plaque can accumulate and harden into tartar, causing the painful symptoms of gum disease. Plaque is removable from your teeth with frequent brushing. However, tartar is unremovable with a standard toothbrush. Brushing at least twice a day and teeth flossing is recommended to remove plaque from your teeth and dentures.

• Quit Smoking

  Smoking is a significant risk factor for gum disease. If you don’t smoke, your risk of developing gum disease is one-seventh of that of someone who does. Even if you do have gum disease, quitting smoking is a good idea because treatment is less effective when you use tobacco.

• Eat Healthily

  Gingivitis is a bacterial illness that is treatable with a robust immune system. Consume plenty of fruits and vegetables, such as citrus fruits, broccoli, and strawberries, to get vitamin C and antioxidants. Another antioxidant found in nuts, plant-based oils, and wheat germ is vitamin E.

• Visit Sun Dental Professional Corporation Regularly

  Even if you look for symptoms, you may not be able to diagnose gum disease. The dentist can notice gum disease symptoms before you do.

We can assist you with proactive efforts to care for your dental health with our comprehensive dental care services in Las Vegas, Nevada.

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